Your diet would always play an important role in keeping your body lean and healthy. In actuality, as they say, what you would eat is what you would be. If you keep on eating unhealthy foods, of course, unlikely bodily effects would be the results.
On the other hand, if you keep a better diet for your systems, you would definitely find it easier to be protected against diseases. You need to remember that in any health problem you have, you have to look over your diet and change anything when necessary.
There are various conditions that could be treated just by changing your food list. One of the common conditions you could consider is the irritable bowel syndrome.
You may experience this or you are currently experiencing it. If you are going through it, then you should learn what foods would definitely save you from the condition.
Foods play an important part in treating the syndrome. This is due to the fact that your stool is affected during the period of the condition effect. In such case, you have to limit the foods that may cause irritation to your digestive system.
In order to enumerate the foods you should eat, you should consider the following:
- Soluble Fiber
You have to eat foods that are rich in fiber. You must remember to slow down your digestion and fiber could help you with that. It could be found in various foods, such as seeds, nuts, fruits, and even vegetables.
You must not mistaken to buy foods on the market with insoluble fiber. Insoluble fiber would do the opposite, which is to speed up digestion.
- Dairy Foods
There are various dairy products you could include in your diet. You could include buttermilk, soy milk, skim or 1% milk in your foods or drinks. Moreover, if you would add cheese in your diet, make sure to select nonfat or low fat products.
This would give your system enough probiotics or good bacteria. This would reduce the irritable bowel syndrome symptoms. Basically, it would be helpful in preventing diarrhea, constipation, as well as gas.
You should also add proteins to your diet. You could consider poultry, fish, as well as lean meat. But be reminded to select protein foods that are free from added fat. Moreover, you should add soy foods, peanut butter, and tofu to your list.
- Low Fat Foods
The fatty foods are approved aggravating factors to your irritable bowel syndrome symptoms. If you want to limit your fatty foods, keep track of your consumption of trans fat foods, such as cakes, donuts, french fries, margarine, and other processed foods.
If you want optimal safety, focus on eating lean pork, chicken breast, vegetables, as well as fruits among others.
The above foods are just a few of the ones you could include in your food diary. But of course, make sure to create a balanced distribution of the foods every day.
You should also learn how you could moderately eat the above foods for effective results, instead of over consuming them. You may also try herbal supplements in addition to your diet.